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Mediterranean Tuna Salad

Mediterranean tuna salad
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5 from 11 reviews

Make pantry staples into a protein-packed Mediterranean tuna salad in just 10 minutes! This healthy recipe features crisp vegetables, briny capers, and salty feta for the perfect easy dinner or lunch idea.

Ingredients

Scale
  • 1 red bell pepper, finely diced
  • 1 small shallot, minced
  • 1 cup chopped English cucumber (or standard cucumber, peeled)
  • 2 5-ounce cans white meat tuna
  • 3 tablespoons capers, drained
  • 2 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon kosher salt
  • 2 tablespoons feta cheese crumbles (optional)

Instructions

  1. Prep the red pepper, shallot and English cucumber as noted above.
  2. Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Add the chopped vegetables, capers, white wine vinegar, olive oil, Dijon mustard, feta (if using) and kosher salt and stir to combine. Taste and add more salt if desired. Stores up to 3 days refrigerated.

Notes

Notes: If serving as a sandwich, use a slotted spoon when serving to remove extra moisture.

Find it online: https://www.fancyfoodsshow.com/mediterranean-tuna-salad/